Badminton on Thursdays'

Nothing's as refreshing as good workouts, especially a long day at work. I'm out of shape; so I'm on track to getting back in shape. Why Thursdays? I have no idea, but it seems that everyone prefers Thursday. My theory on this is that Wedneday's movie night for most people, because of the movie ticket price, and Friday's boyfriend-girlfriend night (or go-home-early-to-rest-more-night). What's to support this theory of mine? Nothing much, except that my colleagues and friends seem to say the same thing, and Thursday's usually fully booked.

Currently, my team and I play at Michael's Badminton Academy (MBA) in Taman Megah, Petaling Jaya (another Taman Megah? I know right? Cheras itself has a Taman Megah, shouldn't there be a law on duplicate road names?). Whilst it's not the cheapest of courts around, it is by far the most convenient one for my colleagues and I. With the most recent upgrade on its court, the rate is going at RM26 (parquet floor) and RM31 (rubber court) per hour per court. So, if you don't have the numbers on the court playing with you, it will be quite hefty in price.

My panoramic view of the courts, I'm digging this panoramic-shoot =D
Left side people: Min & Shi Hao
Middle people: William & Kelvin
Right side people: Durai and Khuan Yew (hidden behind Durai)

We have a few seasoned players on our team.
They're not exactly pros, but they're way better than a few of us combined.

Wonderful Weekend & Beautiful Sunday!

Weekend's a bliss to most working member of the society, if not all of them. This weekend I managed to get my car a new set of wheels and I managed to make time for an early morning jog =)

Getting me new set of wheels! #djztyre #Friendship

A photo posted by Jeffro Ong (@jeffroong) on Jan 17, 2015

My usual place to go for car repairs and maintenance work - DJZ Tyre & Auto Service.

Location:

8 Jalan Bpp 3/5 Taman Pinggiran Putra,

43300 Seri Kembangan, Selangor

Phone: +60166792537 (Daniel)

They're honest and they do go good job (quite thorough) with my car. They serviced my 3 cars and if my mum's satisfied with it, trust me, you too will have no problems with them. Call Daniel and tell him that I recommended him, and who knows you might just get a buddy's price for your car service / repair =) No guarantees though, but it's worth a try!

Tree of Life? #morning #beautifulsunday

A photo posted by Jeffro Ong (@jeffroong) on Jan 17, 2015

gotta have sufficient rest in between. splendid morning view #awesome #morning #letsstarthealthytogether #nofilter #beautifulsunday

A photo posted by Jeffro Ong (@jeffroong) on Jan 17, 2015

Feeling good after a good morning run! #morning #letsstarthealthytogether #awesome

A photo posted by Jeffro Ong (@jeffroong) on Jan 17, 2015

Giving me car some love :) #beautifulsunday

A photo posted by Jeffro Ong (@jeffroong) on Jan 17, 2015

Thursday Workout

Due to the nature of my work, exercising after work on weekdays is difficult task to accomplish. However, among my colleagues, we decided that most Thursdays, if not all, will be 1 day in the week that we'll spend time on an activity that will make us sweat!

So thursday is workout day! And our workout activity is Badminton!

Achievement unlocked!
I can play badminton with 2 hands =)

I follow a few people on Instagram who have given me a lot of inspiration
and workout methods!
This is one that I find easiest to do!
Check LinoraLow's Insta for lots of styles and tips to workout!